The Paleo diet emphasizes high-quality animal proteins, healthy fats, vegetables and fruits, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods. It’s the most popular diet around today, and has a large celebrity following, including NBA superstars Kobe Bryant, Blake Griffin and Ray Allen, supermodel Adriana Lima (pictured above), and actor Kellan Lutz. Two excellent resources on the Paleo diet are The Paleo Solution (by Robb Wolf) and The Primal Blueprint by Mark Sisson, who is his own best advertisement for the anti-aging benefits of the Paleo eating plan. [Editor’s note: I have read both books and they are fantastic.] The new Swedish study bolsters claims by leading obesity experts who insist low-carb diets like the Paleo and ketogenic diets fuel rapid weight loss , reverses type 2 diabetes, and prevents Alzheimer’s, obesity, epilepsy and ADHD. Neurologist garcinia cambogia Dr.
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When is weight loss too much, too fast?
By Pamela Mitchell | February 19, 2014 0 Page 1 of 1 When Rachel Frederickson arrived on stage during “The Biggest Loser” season finale earlier this month, jaws dropped and a controversy began. Viewers and health experts alike said that the winning contestant had lost too much weight. The 24-year-old went from 260 http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 pounds to 105 pounds in seven and half months, losing nearly 60 percent of her body weight and dropping to a body mass index (BMI) of 17.5, which the National Institutes of Health considers “underweight” for her 5-foot, 5-inch height. Amid discussions of Frederickson’s physical and mental states, the age-old questions about weight loss were asked once again: “What is a healthy weight?” and “How does a person safely get to it?” Dr.
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Coffee & Grilled Cheese 